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Healthy Weight Loss Poids

5 reasons why losing weight after 40 is harder

Each body is unalike! We all come with different heights, body frames and shapes. But the majority of people who are in their forties and fifties agree that it is easier gaining weight than losing weight after 40, that muscle mass decreases and their energy is lower. Losing weight after 40, and more so after

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You can be happier, even in stressful times

Sugar harms your brain

Bien-être au travail

How sugar harms your brain & performance at work

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3 myths that keep you from starting meditation

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En rpofiter

Hello,

I am Cassis Moussu, integrative nutrition & mind/body health coach, fervent mindfulness & meditation teacher, happiness at work consultant and … reformed workaholic!

 

I am committed to helping you, life and work warriors, make of self-care of mind and body your best ally to improve your career and life!

 

This special place is dedicated to regenerating your vitality & and bettering your well-being, empowering your mind and reclaiming your motivation. Through knowledge, habits and practical tools, you can build the most overlooked foundations to a healthy happy thriving long life: optimal nutrition, healthy lifestyle habits, mind and emotional care, and happiness at work skills …

 

A warm welcome to you, whether you are a work warrior looking for reliable guidance to improve your health or a business executive venturing into making employees’ well-being and happiness your launchpad to remarkable  performance!

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