What we all wish for is a healthy productive and happy life. Since we spend most of the waking hours of our existence at work, we’d like to be healthy work warriors. Fit, full of energy, motivated, positive and with a balanced life.
Easier said than done, right?
You and I both know that navigating the demands of our careers while managing our well-being, and having a harmonious personal life, has become a huge challenge.
Living on auto-pilot, in multitasking mode, in a world of constant digital connection and availability, drains our energy. Over and over, we project ourselves in the future, stressing under pressure, while pretending we have it all under control. As time passes, self-care falls at the bottom of our to-do list.
What I propose to you is a mindset shift, where taking care of your body and mind’s well-being, of those very habit changes you have meant to undertake, becomes your best ally to feeling better, overcoming difficulties, and blossoming!
Wherever you stand today, please know that you can always improve and take your life to a healthier, more fulfilling place! Optimal nutrition, healthy lifestyle habits, stress and emotions’ regulation, can only help you to cultivate the vital energy that is the driving force of a rich and productive career and a healthy and happy life.
Changing habits may seem difficult today, but it is part of our lives, and it is a means you can count on to see and feel actual results. The support, actionable solutions, and accountability of a coach is an effective process to make your journey easier.
I invite you to discover the coaching programs I created for you!
I am Cassis Moussu, integrative nutrition & mind/body health coach, fervent mindfulness & meditation teacher, happiness at work consultant and … reformed workaholic!
I am committed to helping you, life and work warriors, make of self-care of mind and body your best ally to improve your career and life!
This special place is dedicated to regenerating your vitality & and bettering your well-being, empowering your mind and reclaiming your motivation. Through knowledge, habits and practical tools, you can build the most overlooked foundations to a healthy happy thriving long life: optimal nutrition, healthy lifestyle habits, mind and emotional care, and happiness at work skills …
A warm welcome to you, whether you are a work warrior looking for reliable guidance to improve your health or a business executive venturing into making employees’ well-being and happiness your launchpad to remarkable performance!