Mindfulness Tools against Stress

Stop the auto-pilot, learn to manage stress, develop your resilience and improve your general well-being.

You have heard that breathing, mindfulness and meditation are effective ways to handle stress but you don’t know what to make of it or how to start?

  • Lose the auto-pilot, manage stress, build resilience and improve how you feel.
  • Discover how to simply manage anxiety, stress and negative emotions.
  • Learn useful awareness, breathing, meditation and mindfulness tools
  • Learn techniques from positive psychology and from the science of happiness to improve your mood.

Coaching sessions are held in my office in Paris or, for convenience, on the phone via Whatsapp or by video-conference on Zoom.

Are you ready to improve your well-being and revitalize your energy? or you don’t know how to start your journey towards a healthier more balanced life?

I am offering you a complimentary Discovery session of Holistic Health Coaching.

Ready to take a step towards feeling better in your skin and in your mind, and reclaiming your vitality? 
Get your FREE Healthy Breakfast Recipes to energize your mornings at work,
when you sign up for my mind and body health newsletter.
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Breakfast 2 fruits and bread
Breakfast 1 yogurt and chia