Healthy Work Warriors

An empowering comprehensive holistic self-care program to reclaim your body & mind’s wellness and to thrive at work and in life.


Are you overweight, unfit physically, unhappy in your own skin and feeling emotionally and mentally depleted or overwhelmed?

  • Learn how to nurture your body and mind for a long, active and healthy life
  • Integrate the foods and lifestyle habits that will change the way you look and feel, inside and out, and revitalize your energy
  • Improve your well-being, reclaim your engagement, reinforce your resilience to stress and increase your fulfillment at work
  • Reclaim & foster harmony between your career and your personal life

Coaching sessions are held, simply and conveniently, on the phone via Whatsapp or by video-conference on Skype or Zoom.


Are you ready to improve your well-being and revitalize your energy,? Or you don’t know how to start your journey towards a healthier more balanced life? 
I am offering you a complimentary Discovery session of Holistic Health Coaching.

Ready to take a step towards feeling better in your skin and in your mind, and reclaiming your vitality? 
Get your FREE Healthy Breakfast Recipes to energize your mornings at work,
when you sign up for my mind and body health newsletter.
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Breakfast 2 fruits and bread
Breakfast 1 yogurt and chia